Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• Today I felt..
• Three things I am grateful for
• Mood tracker during the day
• Water intake
• Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
• What I did to take care of myself..
• Medications
• Spaces for reflections with prompts

Book Details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7×10 inch easy to carry size
• Printed on high-quality white paper with 110 pages

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